1 2 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner. The following list contains the items of food that people will need to buy for the first 3 days of a week on the military diet.

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By following this strict regimen you can lose as much as 15 lbs.

Military diet menu list. Caffeinated coffee or tea one grapefruit two bananas two apples whole wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh. 1 8 cup of sunflower seeds 1 2 cup of whole grain cereal 1 2 high protein bar 1 4 cup. 1 cup of plain yogurt layered with 1 cup mixed berries 1 4 cup granola and 1 tablespoon of.

Bbq black bean burger and. Four day off menu plan breakfast. 1 2 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch.

In just 10 days. Tuna 3 cans. Day 1 menu of the military diet plan 1 cup black coffee or tea with caffeine with stevia if desired this is the only acceptable sweetener.

1 slice toast substitutions. Mix 1 2 can of tuna with 1 4 cup white beans 1 teaspoon of olive oil and 1 teaspoon of lemon juice. Meat 3 ounces your choice cottage cheese cheddar cheese.

Broccoli small head caffeinated coffee tea. The 10 day military diet consists of following the military diet strictly for 3 days then eating 1200 1500 calories per day for 7 days then repeating the 3 day military diet again. Find below the military diet grocery list to buy for the first 3 days of the army diet.

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