Rice cakes for saltine crackers are fair substitutions for the 3 day military diet. You can download the military diet substitutions list.

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Finding 3 day military diet substitutions is easy.

3 day military diet substitutions. Rice cakes are the preferred substitute. Banana has been recommended on almost all three days of the military diet. But if you don t like it then you can substitute 1 whole banana with either a cup of papaya or 2 kiwis or 2 apricots.

I ve heard some will use baked cheese or even fried zucchini for saltine crackers. Cucumber slices are a decent sub as well. If you don t succeed the first time around just try again.

Using substitutions on the military diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet. The 3 day military diet program is a fantastic choice for losing or maintaining weight. Either way since the 3 day military diet is only three days you can easily experiment and see which foods work for you.

All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. So that makes banana replaceable with cup of papaya 1 kiwi or 1 apricot. However swapping one diet with another may not produce expected weight loss results.

You can find all the military diet substitutions detailed below this faq. 7 broccoli alternatives on the 3 day diet. Remember it is always best to stay as close as you can to the original 3 day military diet food list and menu.

Below are the most frequently asked questions about the 3 day diet substitutes.

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